COFFEE AS AN ALTERNATIVE FOR WEIGHT MANAGEMENT
If you are among the 150 million daily coffee drinkers, then it is welcome news that the dark, tangy, aromatic delight, could be a panacea to the elusive solution for weight management. Whether you enjoy the nutty, herby, smoky, or flowery aroma and indulge your taste buds with the sweet, sour, salty, or bitter selection, coffee has now been empirically proven to aid significantly with weight management. It is amazing to know that this wonderful drink that many of us can’t do without is not merely for pick-me-up purposes but that it is a universal remedy for weight management. It helps avert health conditions such as diabetes, arthritis, heart diseases, sleep apnoea and high blood pressure.
Coffee, the fat burner
Coffee possesses various qualities which enhance fat burning, faster metabolism, fat or calorie blocking and physical performance. There have been extensive studies done on caffeine, and other secondary stimulants namely theobromine, theophylline, and chlorogenic acid to explain the science behind using coffee as an alternative for weight management.
After enjoying a delectable cup of coffee, the body will release a hormone called Epinephrine which directs the body to consume fat and tissue. This incredible fat-burning process is called fat oxidation where the body breaks down fat to produce energy. This explains the instant energy surge realized after taking coffee.
Another splendid way coffee helps maintain weight is by boosting metabolism. Many a times, we find ourselves leading sedentary lifestyles. We are too occupied to engage in active physical activities in gyms, dance studios, or take up outdoor alternatives like jogging, and we therefore have slower metabolic rates. However, coffee comes as a saving grace as it enhances resting metabolic rate significantly. This means that even when you are seated, to work or relax with a cup of coffee, your body will still expend energy through fat-burning. It is important to note that the resting rate metabolism is higher in slimmer people.
Apart from enhancing fat-burning, another thrilling benefit of coffee for weight management is delaying of carbohydrate absorption. Less carbohydrate intake means less conversion of useless sugars which would have ultimately resulted in weight gain.
For lovers of physical activities, it is thrilling to learn that coffee is ergogenic, meaning performance and stamina are significantly elevated after coffee consumption. Attributes of endurance and speed are seen in performers who have consumed coffee before activities. You are able to exercise longer, consequently expending more energy by burning fat.
Conceivably, you might be able to reduce appetite by drinking coffee. By helping release peptide, the hormone responsible for the feeling of satiety, you can fight those nagging pangs of hunger and therefore eat less.
Body types and weight management
Armed with the understanding of the magical properties of coffee, it will be necessary to inquire about body types in relation to coffee for weight management. Every woman experiences challenges with weight management at least once in her lifetime that is caused by factors such as pregnancy, hormonal changes, stress, and busy lifestyles. Understanding your body type might be the secret weapon required to maintain your body size and shape, as you are able to personalise your diet and exercise regimen according to your body’s needs.
Originally, there are three major body classifications according to body frame and fat. If you have a large frame with higher body fat, you are an endomorph. You are prone to gain weight easily because of slow metabolism. In this scenario, an endomorph coffee drinker hastens the body’s process of burning fat, more so if fashioned around an individualised diet plan or exercise regimen.
Perhaps the ideal body type are the mesomorphs. These have medium frames and muscular built. Not only do they built muscle with ease, but they also lose fat effortlessly. If you are a mesomorph, you enjoy physical activities and in fact do them with ease because you are powerful and fast. For mesomorphs, the ergogenic properties of coffee that enhance endurance and performance are most valuable. Additionally, it will also increase energy expenditure for that all so vital energy gush every athlete needs.
Thirdly comes the ectomorph: the slender, lean, and light muscled. Because of their fast metabolism, they hardly gain weight. Important to note is that ectomorphs might have small frames but still have unhealthy levels of fat that if go unchecked, will cause further problems. One way of checking fat deposits is the effortless yet enjoyable cup of coffee.
Whether you fit perfectly in the body types classification or are a mixture of features from different classes, you can use coffee as an alternative for weight management.
Smart strategies for weight management
The rationale behind effective weight management is inhibition of excessive weight from your ideal weight. Science simply puts it as being able to expend the energy produced by your body. Ideally, one’s calorie intake should exceed energy disbursed by the body. If you can control the amount of food intake and employ individualised physical activities depending on your body type, you will be able to actively maintain your perfect weight. Understanding the place of coffee in designing a meal plan to measure calorie intake is essential for partakers of coffee. Additionally, it goes without saying that a proven method for maintaining weight is burning fat deposits through a personalised physical regimen. Knowing the work of coffee in fat oxidation and ultimately hastening metabolism, it would be wise to take a cup of coffee before embarking on exercising.
Trimming the waist line
For many women, an individualised weight management regimen should include steps to trim waistlines. This unwanted fat around the waist can be most challenging to get rid off but is achievable. An enlarged waistline adds excess weight to your legs and increases chances of developing chronic diseases such as high blood pressure, cancer, and heart complications. A good meal plan to trim the waistline should measure calorie intake and have protein and healthy fat foods. A coffee-based plan will take note of the ability of coffee to stimulate the nervous system to burn fat whilst reducing carbohydrate absorption.
Water and weight management
We cannot overstate the importance of water in any diet plan. If taken before a meal, it makes one feel full thereby reducing food intake. Water, especially cold can also stimulate metabolism by boosting heat production to make up for the change of temperature. Water also easily accompanies coffee as two important liquid calorie sources.
The Smart Coffee Drinker
Without a doubt, coffee, this smooth and aromatic drink has become an accompaniment to our lives, We take it in many forms and tastes, as we appreciate the perks. We need to take full advantage of these benefits by applying smart coffee drinking habits to enhance weight management. For those with a sweet tooth, or a liking for creamy additions to coffee, it would be prudent to remember that this negate the goal of weight management. If a coffee seems to plain for your enjoyment, try adding a herb like cinnamon which has antioxidants. Usually, your taste buds adjust to the new, healthier taste sooner than you can imagine.
We have all had those mornings where we wake up tired after a restless night. Before anything, you reach out for a strong, steamy cup of coffee. As guilty as we are , did you now that this is a potentially harmful habit. Before your coffee, always fill up with a balanced diet. Coffee tends to shoot up your sugar to unhealthy levels eventually leading to diabetes.
If you are hit by a pang of hunger at an inappropriate time, may be you feel like snacking even though you’ve just had a meal, coffee is your go-to because it will help release peptide, the hormone which will leave you feeling satisfied.
A smart coffee drinker will also take advantage of coffee’s ergogenic properties to increase performance before any physical activity. Your guaranteed to burn more calories if you take a coffee just before a physical session.
How celebrities keep slim
Like popular celebrities who grace the screens, well-trimmed and svelte, we desire to maintain the svelte and graceful bodies we have worked hard to attain. From the Kardashians, to Queen Bee, Cameron Diaz to Megan Fox, there are abundant celebrity-endorsed weight management choices strewn all over. A number of celebrities swear on the ability of tea to hasten metabolic rate and burn belly fat. For others, a glass of hot water just after waking up in the morning and before sleeping is said to clean up the system and help stop bloating. Hydrating through out the day is encouraged.
What is a good meal plan without a smoothie? Blend up high fibre vegetables and fruits for a tasty and healthy filling. It gives instant energy and satisfaction. Many celebrities take a concoction of carefully chosen, sugar-free vegetables and fruits to help maintain weight.
Many celebrities are also switching carbohydrate and fat rich meals for healthier options. High-protein and fibre options are encouraged such as hummus and veggie sticks to replace chips or bread.
Bottomline
In the past few years, research has shown the undoubtable benefits of coffee to its users in weight management. It is incredible to know that the effortless habit of coffee-taking, that is ubiquitous through out the world might be saving our lives. We live busy lives, running offices, businesses and homes and sometimes the only relief we can afford is the magical drink. Understanding how coffee works in collaboration with our bodies to keep us healthy by checking weight will help us inculcate it in to our daily lives.